A litle about the Texas method
I an now on a linear training program. Dont know iff you like it but is the SL 5x5. After I cant gain more on that program I thinking of the Texas Method. I have the book ppfst 3 Edition. I am 41 years old 180 cm and about 90 kg or so. I am not sure what version of the program I should select, maybee the basic version on page 120 or the basic 4 day spilt on page 150? Iff I select the 4 day version it says one bench assistance and one press assistance. Any suggestion on what exersices to choose for those? I train in my appartment, have a bar, plates and a home built power rack.
As mentioned before I am not quit sure iff I should choose the 3 or 4 day version, I am not sure what my goals are either maybe something about 190-210 kg dl, 160-180 kg sq, 110-130 kg bp and 65-75 kg ohp. Something like that. So far I like the weight training.