So, I am working on my shoulder mobility with the hope of eventually being able to low bar squat. Right now, the pain in my L shoulder is too much.
In the meantime I am using a SSB. The upright posture is forcing my knees farther forward causing anterior knee pain. Should I stop using my lifting shoes and go back to chuck's until I can low bar squat? What can O do to mitigate the knee pain? Looking forward to some advice.