Mark Rippetoe teaches you the upright row - an exercise guaranteed to supercharge your training program no matter what your goals are.
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Mark Rippetoe teaches you the upright row - an exercise guaranteed to supercharge your training program no matter what your goals are.
Watch video
Stef, should I rest 15 or 17 seconds between sets of upright rows? I mean, to maintain a good pump.
Finally.
This essential video marks a pivotal point in Starting Strength history. Business volume is gonna explode.
Looking good in these muscle shirts guys! I hope they'll be available in the shop.
Yet, while I admire Chase' manly effort in the work set, I feel compelled to criticize his technique. NOBODY who knows his way around the globo gym sets the barbell down between reps. It decrease TUT and therefore Pump™ and therefore da gainz. It is known, among bodybuilders.
Hey, Rip. Nice sweater!
I wholeheartedly disagree with the premise of this video. Upright rows are known to cause and/or aggravate shoulder problems.
Wrist curls are much more vital for a complete program.
This video needs a content warning
When do those "Trainer" tanks go on sale? Shits awesome!
The hilarity of the tank tops is surpassed only by the switch to sumo.
Thank you gentlemen for a very good laugh. Needed that.
Does this fit into intermediate or advanced? Looks pretty advanced to me......
