Strength and conditioning for elk hunt
Hi,
I am a 46 year old early intermediate (I think) with current numbers of:
Squat-265x5x3
Deadlift-280x5
Press-130x5x3
Bench-220x5x3
I am looking to add conditioning for an elk hunt this fall in the mountains (and to complete the exercise Rx).
I want to walk, jog, sprint the hill at my house to accomplish this. Is this a good conditioning choice or do I need to stick with a bike or rower at the gym?
My belief is that the hill is similar to the prowler in that there is no eccentric.
Thanks-Jeff