So I have this goal to squat 300# on the NLP. I'm currently at 290. I have to squat 295 tomorrow, take two days off and then hit 300. I have been having some pain on the outside of my hips. One side hurts a bit more but in the same place on either side.
Any idea what is the more common issue? I'm am thinking of just pushing through it and deal with it after 300.
Would be Interested in reading more about the possibilities before I decide. I want the 300, but I also don't want to do it if it could possibly incure long term damage.
Thank you in advance.