how can i overhead press with my tendinitis in both shoulders? and maybe pinched nerve in right side of neck? its frustrating as i progress then fall back due to pain and numbness. i keep trying though...
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how can i overhead press with my tendinitis in both shoulders? and maybe pinched nerve in right side of neck? its frustrating as i progress then fall back due to pain and numbness. i keep trying though...
You may not be able to. Can you bench?
