Crushing sensation in lower back
Hi
I’ve recently being doing the SS training.
I started out at
Squat 176lb
Press 77lb
Bench 132lb
Deadlift 198 lb
After 3 weeks I got my lifts up to
Squat 253 lb
Press 104.5 lb
Bench 165 lb
Deadlift 341 lb
All beltless bar the last work set deadlift workout.
So anyway I was in the gym doing my squats as usual but trying out different cues that I read.
One was to push your ass back as your lowering in the squat. (Not sure if this was the culprit)
During this anyway I was coming out of the bottom with about 220lb on the bar when I felt a crushing , compression sensation on my lower spine.
Could feel it all through my body.
Afterwards I was in bits, couldn’t continue, couldn’t get changed out of my gym gear, couldn’t put my socks on the following morning etc
But anyway after 2 or so days I started doing air squats etc and eventually I was getting back to normal.
I have recently started back in the gym after a month off to continue the programme but I’m terrified of that happening again.
Would you know what caused it and if so what not to do?
Any info at all is greatly appreciated