Recovery after metatarsal surgery
I broke my 5th metatarsal, near the head of the bone 10 days ago and was in a cast since then. Yesterday I had surgery where they pinned the fracture with a metal plate, now I‘m in an AirCast boot.
What can I do to make recovery as quick as possible and what‘s the optimistic timeline for a) being able to walk without crutches again, and b) being able to lift again? (I‘m 35, lift and do crossfit 4 times per week, eat healthy and usually don‘t smoke or drink)
Thank you in advance!