age 57
bw 168 lbs
I'm a post novice lifter running Sullie/Baker "old man" 4 day split as outlined in Barbell Rx. I'm getting satisfactory results but I am considering adding an amrap set to get some hypertrohpy. Should I add the amrap set to the "heavy" slot or "light" slot each session? ie: today was "heavy" press 4x3 (I did 120lbs) and "light" bench 4x5 (I did 150lbs). Thanks......Tony