Working around a 3x week physical training obligation.
Good afternoon,
ROTC requires PT 3 days a week, MWF. Not sure of what programming will be but wanna be prepared. Lets assume its not a barbell program that consists of the five main lifts.
I'm going to still do The Program. My question is: Is there any reason that training on the same day I have PT or training the next day when I do not allow me to better manage stress-recovery?
As far as frequency, I tend to figure that out on my own. Maybe three days of strength training is too much and I go on to two. Maybe I try a HLM set up. However, if anyone has recommendations with frequency, I wouldn't mind the advice.
Thanks,
Devin