Novice Thread: The Comeback - 1.5 year hiatus
W1D1 - Monday
Squat:
[Warmups]
45x5x2
135x5
225x3
295x2
[Worksets]
325x5
335x5
345x5
355x5
365x5
Bench Press:
[Warmups]
45x10
135x5
165x3
195x2
[Worksets]
215x5x3
Speed Deadlifts:
[Warmups]
135x5
225x2
[Worksets]
245x1x10 EMOM
Following the Lascek guidelines from his TM Books (as i always have for the most part).