Mike's SSLP 31/m/5'8"/162lb
Age: 31
Height: 5'8"
Weight: 162 lb
Sex: Male
Here is my story. December 2017, the most out of shape I have ever been at 230 lb. Desk job, sedentary lifestyle, and plenty of junk food. The last week of December I finally decided it was time to get healthier. I started eating better and calorie counting. I hit might lightest weight in October 2018 at 150lb. At this point, people started to tell me to put on weight and I realized how much muscle I didn't have :). I have been playing around with dumbbell exercises at home over the last couple of months. But now, I'm here and ready to get strong.
On Saturday, I had my first session to learn the lifts with Diego at Fivex3 Training in Baltimore. Great experience, and highly recommend. Unfortunately, I'm too far away and had to sign up at a globo gym near my house.
Monday
05/20/2019
Squat: 135x5x3
Press: 75x5x3
Deadlift: 155x5 - Shins are bruised. Need to pull the bar up, not back.