Mark Rippetoe explains why getting strong is the most effective way to take full advantage of the novice effect and improve every body's physical performance.
https://youtu.be/a9-a_8hC17M
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Mark Rippetoe explains why getting strong is the most effective way to take full advantage of the novice effect and improve every body's physical performance.
https://youtu.be/a9-a_8hC17M
