Age: 30
Height: 5'11"
Weight: 260lbs
Best Meet Lifts: 463/281/551
Job: Lineman (I build powerlines)
This is my fourth log here. Currently following a Matt Reynolds inspired four day split (three week cycle).
Here's today's training.
190606
Weight x Reps x Sets
Squat (intensity) 385x3, 335x5x2
Dead (volume) 375x5x3
That's it. Might've sandbagged that triple. Should of completed like 395x3. But good work. I train four days straight and 3 off due to my work schedule. Which isnt optimal but nothing is.
Been on the fence of starting the process to study to be an SSC. I dont believe SC has one. I've been "coaching" people now in PL for awhile. *shrugs*
