Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.
https://youtu.be/f0r_V4mjEEA
Read & watch: Transcript
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Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.
https://youtu.be/f0r_V4mjEEA
Read & watch: Transcript
