A low-hips starting position is one of the most common deadlift errors, and one that can limit your progress if it goes uncorrected.
Is this you? Fix it: Read article
A low-hips starting position is one of the most common deadlift errors, and one that can limit your progress if it goes uncorrected.
Is this you? Fix it: Read article
Great stuff, and I continue my quest to fix my deadlift. Pretty sure I'm guilty of the hip drop.