1405 Strengthlifting total mid 20s dude sort-of-a-4day TM
Ended my last training block with 1405
Squat 545
Press 250
DL 610
Bench 350
BW 228ish
Log here: 4-Day Texas Method 1435 total mid 20's dude
Back from a week in Hawaii and ready to get back at it
BW 225* (the scale in Hawaii said 233, but today it said 225 so idk what gives. My belt fits tighter though, so I think I gained some lbs. Good.)
24yo
Squat, DL, and Bench will remain on a 4day TM.
Press will be programmed a bit different to allow 4 days of pressing per week.
All RMs will cycle between 3s, 2s, and 1s weekly for each lift.
See Cycling Intensity Day in PPST3e
Edit: Going to start at 3s and run those out to 2s, then 1s.
The meat and potatoes:
Monday
Press INT
Bench VOL
Chins
Tuesday
Squat VOL
Press VOL
Thursday
Bench INT
Pin Press INT
Split Snatch
Friday
Squat INT
DL INT+back off sets
Press VOL (Dynamic Effort)
Monday 6/24/19
Press 215, 225, 235, 245, 250 (oops, looks like I forgot that I was supposed to do triples.. uhhhh I'll just do doubles next week with everything else)
Bench 255x5x3, 235x5x2
Chins BWx9,8,5