Should I follow the warmup exactly?
Are the warmup sets as prescribed in the app a suggestion or are they required to run SS properly?
The reason I ask is for 2 reasons:
1) I often look at the suggested warmup weight and then do something more convenient to load around the same weight. For example if the app says 100lbs I use 95. If it says reps of 125 I'll likely do 135 just because using the 45 plates is easier/faster.
2) Last workout the recommended warmup for the power clean was very high in volume / intensity. I decided to follow it verbatim. Even with resting I was tired before I started my work sets. I missed the last rep of the last work set. Should I have warmed up just enough to safely clean or is the volume from the warmup important to follow exactly?
and if not...
I don't seem to be able to edit the warmup (android).
thanks!