Hey coach! My 17 yo son wants to get started with SS. He is 6'1" and 160 lbs. Besides the obvious GOMAD, what should his macro breakdown look like?His lifts have started here: Squat 75lbs, DL 95lbs, BP 55lbs, and press 35lbs (youth bar).
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Hey coach! My 17 yo son wants to get started with SS. He is 6'1" and 160 lbs. Besides the obvious GOMAD, what should his macro breakdown look like?His lifts have started here: Squat 75lbs, DL 95lbs, BP 55lbs, and press 35lbs (youth bar).
He'll need something close to GOMAD if you don't want to do that. I'd scale up with difficulty but even so, he needs to gain weight fast for, at the least, the first month.
Thanks coach. What should his daily carb and fat intake look like?
No way to know that off a single board post. You/him are welcome to reach out for a consult though.
Will do. Thanks coach!
You are very welcome!
