The Benefits of Strength Training: A Useful Data Point | JD Shipley

Attend a Starting Strength Seminar and you’ll hear one of the most common questions strength coaches are asked. In fact, it’s so common, you’ll often hear it get pointed out by the coaches for those attendees that want to ask, but are too embarrassed because they already know the answer. “I want to get my [father, mother, wife, sister, brother, loved one, etc.] to train, but he/she just won’t listen to me. What can I do to get them to train?”

Read article