The bottom position of the squat seems pretty similar to the beginning of a pull off the ground. Squat form is keeping neck in neutral alignment with the spine whereas in DL the neck is in extension. Why the difference?
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The bottom position of the squat seems pretty similar to the beginning of a pull off the ground. Squat form is keeping neck in neutral alignment with the spine whereas in DL the neck is in extension. Why the difference?
The neck should be in neutral extension in both positions.