Scapular winging and how to work around it
Hello Starting Strength team. I have scapular winging, and from browsing previous posts on this forum it is my understanding that this is due to a long thoracic nerve issue. I am inquiring today because I am determined to not let this ailment get in the way of my training, and am wondering what lifts if any should be avoided? For example when doing bench with the scapula retracted my upper back is not flat and the blades of by shoulder are like stilts holding me up. I fear that once I reach higher weights that this has the potential to injure me. I however have the mindset that if I quit lifting or working out then it is the same conclusion that I would have if I lifted, injured myself, and then was unable to work out. Thank you.