How to help a friend with one working arm
A guy I know has a right arm that is completely useless due to a motorcycle accident. The right arm is non-functional. Completely non-functional whatsoever. He uses his left hand to put his right hand in a pocket so it won't get in the way when he does firearms training.
I told him that I would help him with workouts if he goes to the gym with me.
He is very interested, and I'm wondering how to come up with a good program for him. Not an official program, but the guy looks like Ghandi, and it would be nice if we could just help him out.
Any input at all would be very much appreciated.
Thanks!