Small Type 2 SLAP Tear in shoulder
Hi all,
New to the forum but have followed starting strength for a long time.
After MRI scan, I have a Small Type 2 SLAP Tear of the left shoulder, 5mm Tear, everything else being normal. I did this overhead pressing and felt a small pop in the shoulder, no pain.
Doctor/Orthopaedic Surgeon said no surgery, should heal in 2-3 months. He said use it but don't aggravate it. I would just like to know if there are any recommendations for rehabbing the shoulder with this sort of injury. A physiotherapist just said to do small exercises and work the rotator cuff to strengthen it etc. I cant doing any pressing movements without aggravating it a little but can Pull with no issues, although the stress of pulling might still upset it just due to overall stress etc.
Any help would be much appreciated.
Cheers
Aaron