Shua’s Squat Form Check @185lbs
YouTube
Two Part video, from two different angles on two different sets. Sorry about the music.
Things I see:
1) My wrists are in extension, I’m trying like hell to straighten them.
2) The bar moves forward a bit off the bottom. I’m concentrating on lifting with my hips and consequently my back angles down more and the bar moves forward? I don’t recall if I felt like the weight was in the middle of my feet or not.
3) Knees not wide enough?
4) Are those my legs, or am I sitting on a chicken?
-Shua