Mark Rippetoe and Josh Wells demonstrate the split clean teaching method.
https://youtu.be/MmCQ0tmk3KY
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Mark Rippetoe and Josh Wells demonstrate the split clean teaching method.
https://youtu.be/MmCQ0tmk3KY
I would bet that this is the first instructional video of this lift on the internet. I've been enjoying these a lot, especially the split snatch.