Bottom position of the knees and ascent
Hi everyone, my question is in regards to the ascent ( also, using the TUBOW) and how to physically activate the knees. I don’t know about terminology.
Basically, when I get to the bottom of the squat( knees forward and out) I begin to push my knees back and lift up with the hips.
Is this proper mechanics? ( I’m referencing figure 2-49 3rd edition , with the arrow pushing back against the knee cap)
I’m wondering if this is right ? As I seem to struggle with holding my knees in place at the bottom and not bouncing off of them upon the ascent.
Much appreciated if someone could explain. Thank you.