Squat programming Post LP (critiques welcome)
Finished up NLP and was considering continuing it at a 3x3 clip for squat. I am not eating in a surplus, and I don’t compete, but I am looking to continue getting strong. I am 6 feet, 39 yo male, I weigh 220 pounds and my last best 3x5 was for 365 pounds. I decided to run something like this instead of the 3’s, so I can stick with 5’s, please chime in.
Monday
5x5 at 80 percent of previous Friday’s weight
Wednesday
2x5 at 90 percent of previous Friday’s weight
Friday
1x5 New PR for set of Five ( add 5 pounds following Friday if completed )
My body weight has been pretty much staying around 220, and I plan to keep it around there. Is this programming sustainable? I go for 380 lbs 1x5 this Friday, but 375 for 5 was pretty grindy.