Phil Meggers, SSC and owner of Starting Strength Affiliate Gym Testify Strength and Conditioning*, explains how and why to use wrist wraps for barbell training.*
https://youtu.be/1rvF_MW6e1E
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Phil Meggers, SSC and owner of Starting Strength Affiliate Gym Testify Strength and Conditioning*, explains how and why to use wrist wraps for barbell training.*
https://youtu.be/1rvF_MW6e1E
My coach and I have been talking back and forth about wrist wraps, so it was nice to see a concise explanation of usage. Thanks.
Would wrist-wraps be recommended/useful when doing PCs?
I never use them for power cleans, since they obviously add stability by limiting the ROM of the wrist.
