Hi everyone,
My training log is here: Ed's SS Training Log
I'm not complete NLP yet, but nearing the end (SQ: 315, Bench: 217.5, Press: 137.5, DL: 335, PC: 140* arm pulling trying to fix that). Due to time constraints when school starts back up, I was going to move to a 4 day split (won't have 2 hours free for the gym, closer to 1) and was initially just going to move to Andy Baker's Strength & Mass After 40. However after doing some reading on the forums since I haven't totally exhausted NLP, I wanted to see if there was any good advice on using the 4 day Starting Strength 4 Day Split rather than just going intermediate.
I plan on doing
Day 1: Bench, Press (L)
Day 2: Squat, PC, CU
Day 4: Press, Bench (L)
Day 5: Squat, DL
following 3x5 for all lifts, except the PC at 5x3, and DL at 1x5
Since I'm still in NLP would I be able to do heavy for both the Bench and Press on the same day, or is that a fools errand and I'm better sticking to this template for squeezing the last drops out of NLP?