Direction on Warmup Sets for Texas Method/KSC TEXAS METHOD?
One of the things I really liked about the SS NLP model is that it was very clear what you should be doing from both a warmup and work set perspective. For example, the SS NLP model typically uses 3 sets of 5 reps for work sets. Using a work set weight of 100 lbs, the scheme becomes clear:
Warmups
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45 X 5
45 X 5
55 X 5
70 X 3
80 X 2
Work Sets
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100 X 5
100 X 5
100 X 5
Understanding how warmup sets work is simple as the weight/rep scheme is pretty straight forward. Reading about the Texas Method though, volume and intensity are typically changed during the week. Given a 3 training day program, Monday would be the volume day (more reps), Wednesday a recovery day and Friday an Intensity day. I am not clear at all on how warmup sets/reps are managed though as the weight/reps are variable in this program.
Can someone with more experience chime in on this please? Do you use a 5,5,5,3,2 rep scheme work warmups for this as well? The Barbell Prescription, Practical Programming and Andy's KSC TEXAS METHOD don't go into much detail on this.
Thanks,
Josh