Gary Shoe NLP 41/6’2”/245
Im fat, and tired of diets. I need to make my chest and arms match my gut instead.
So, I spent some time in lame gym before finding the SS book/app/videos.
Im trying to eat right, my goal is 3300 calories of whole foods. Ive gained 8 lbs in the past 2 months. Im trying not to gain weight
Day 1 June 29, 2019
Squat 90. (It took a couple weeks to train up to adding weight)
Bench 110
Press 85
DL 210
Yesterday August 8, 2019
Squat 187.5
Bench 167.5
Press 105
DL 285
I feel like my squat could be stronger. Im focusing on consistent eating to see if I can boost my performance. Adding 2.5 lbs seems weak, ill try adding 5 again next week.