1 Attachment(s)
When to switch to phase 2
i've been doing stage 1 for about 4 weeks but had to repeat a week due to illness.
Attachment 7030
My DL is now getting grindy compared to the other lifts which seems to be the point when I should switch to phase 2, is that correct?
Press is very weak so i've bought fractional plates.
I still feel there's plenty of room to keep increasing squat and BP.
On Andy Baker's forum however he recommends barbell rows instead of PC's given my age (47).
Is this something i should consider as SSBBT states rows are absolutely not a substitute for PC's?
Cheers,
James.