A fatmans baseline nutrition question
6’ 2” 245lb 41 years
Ive been lifting weights 3 months, 6 weeks on the SSNLP. 3 months ago i had a 38” waist at 240lb. Now I have a 38” waist at 246lb. My upper body has grown for sure, shirts tighter up top for sure. Squats up 100lb from 90 to 190, bench 170, press ~110, DL 290 (im shooting for 300 this week...maybe, that last set of 5 tore me up).
Im scared to gain weight but i Lost a few lbs a few weeks back and I started failing lifts. So thats no good.
So Im aiming now for 3300 calories /day of whole foods. And Im thinking of eliminating starches with dinner.
Does this seem legit? Is it really possible to lose weight and gain strength, I feel weak when I try. Is this type of weight gain acceptable (or normal) for an overweight novice?
This next week outta tell me if what im doing will work. The weights are heavy enough that i will fail if imnot on point with rest/eating etc
Thanks! Any advice is appreciated