Originally Posted by
nrhand
Thank y’all for the information. I will add some more carbs and protein to be on the safe side.
I have been following this diet for the past two weeks.
I guess I should specify my lifting goals too. I want to get to 185 for 5 reps on bench, 275 for 5 reps on squat, 300 for 5 reps on deadlift, and 115 for 5 reps on press by the end of the year (3.5 months). I just don’t want to get fat.
My lifts are, currently (Week 1), bench 115, squat and deadlift 135, press 80.
In January of this year, I was benching 150 for ten reps, squatting 200 for ten reps, deadlifting 225 for ten reps, and pressing 90 for 8 reps. I was doing Greyskull with good success. I stopped lifting and focused on training for a duathlon and 10K, which I completed.