Mark Rippetoe discusses the media's portrayal of strength training and the best ways to get in shape, get strong, or improve sports performance.
https://youtu.be/-Y1UNU61olc
Transcript & Episode Resources
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Mark Rippetoe discusses the media's portrayal of strength training and the best ways to get in shape, get strong, or improve sports performance.
https://youtu.be/-Y1UNU61olc
Transcript & Episode Resources
That bosu ball squatting comment has got to be a joke.