Feeling beat up, tired and losing motivation
Hi.
I have been training consistently for last 7 months. I was on a hypertrophy program when I started training. Did that for 3-4 months. Didnt see much results so I switched to a strength based program. Stronglift 5x5. That Ive been doing for 2 months now.
I started out at 76 kg and I am 81 kg heavy now
I feel like I dont get any results. I dont see much difference in apparence other than my lifts are getting a bit better. I struggled at 60 kg squat before and today I finished 90 kg squat 5x5 after a lot of stalling at 85.
My bench is at 70 kg 5x5, deadlift 105 kg 5x5 and OP 42.5 5x5.
I feel real weak coming into the gym after 7 months with these results. I am extremely tired after doing so much compound exercises. When I get home after work I crash on the couch. I am feeling very deflated.
Is it wise to change program away from total body or something? I have NO energy what so ever.
Anyone else dealing with this doing TB?
I dont want to be a quitter giving up now but oh man all them squats are killing me
Any tips?