Puzzled: 2 deadlift sessions or 1 deadlift/1 power clean to start?
Folks,
Just beginning. I am 74 years old, have lifted off and on for most of my life, but now consider myself a rank novice for SS. I could swear that when I first downloaded the app onto my iPhone, RTN A called for Squat/Press/Deadlift and RTN B called for Squat/Bench/Deadlift--in other words, 2 days deadlifting and no power cleans for the present.
However, whether I did something to change it or whatever, RTN B now calls for Squat/Bench/Power Clean.
Can anyone tell me which is the proper recipe for starting out?
Thanks,
Russ