20 rep breathing squats for older athletes
While I enjoy doing the 3x5 squat routine, my favourite has always been heavy 20 rep breathing squats. I don't think anything comes close to matching this routine for building muscle and, maybe less importantly, mental toughness. I'm now getting passed 50 years old and, trying not to sound too pansy, am a bit concerned about the potential of a heart attack or stroke from 20 rep squats, especially when using around 175% bodyweight. Doe anyone have any views on this?