How to Shim a Weightlifting Shoe | Andrew Lewis

For the frugal, a few hours of work and $3.19 of contact cement can replace the $100 and one-week wait it will cost to have a squat shoe professionally shimmed. Having called ten shoe repair shops, I noted a price range between $69 and $150...

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My grandfather was a shoemaker for more than 50 years; this is how he would have done it. This is how he resoled shoes as well (those that didn't have stitched soles). Nicely done, Andrew.