Mental build up to training
I’m just sharing an observation and wondering what people’s thoughts are. I’m still on my NLP and progressing well but weights feeling heavy, esp deadlifts. I had a stressful day recently- work, kids wife traffic all providing their own contributions to my stress levels and got to the gym pretty tense. However I was desperate to take out my bad temper on the weights and everything felt better, not necessarily lighter, just better- than on days I’ve gone in with a more serene mindset.
Obviously watching competitive lifters you see a huge amount of psyching up before big lifts- what do people here think about getting angry with the weight (could bad form result?) and do they have any tips for getting mentally prepared.
BTW I’ve only read SS not practical programming- conscious decision not to get too far ahead of myself until my NLP is done so I don’t know if this is covered there and apologies if is.