Starting Point after coming off of CF sanity check
Looking at phase 1 and knowing I need to pull back a good 20% on my current 5 rep max, would you kindly folks take a gander and let me know if the starting training points look reasonable vs my prior exercising?
SS Starting point:
Bench: 110
Shoulder Press: 60
Back Squat: 160
Deadlift: 190
Clean: 100 is easy, 135 is hard, 145 is really hard. I suppose I'll start with 100
Last CF recorded pulls:
Bench
Sets Reps Weight
1 8 45 lbs
2 5 135 lbs
3 2 155 lbs
4 1 165 lbs
5 5 135 lbs
Shoulder Press
Sets Reps Weight
1 3 95 lbs
2 5 75 lbs
3 2 115 lbs
4 2 115 lbs
5 2 115 lbs
6 2 115 lbs
7 2 105 lbs
8 2 95 lbs
Back Squat
Sets Reps Weight
1 5 45 lbs
2 5 135 lbs
3 5 175 lbs
4 5 195 lbs
5 3 225 lbs
6 1 225 lbs
Deadlift
Sets Reps Weight
1 5 135 lbs
2 4 185 lbs
3 3 215 lbs
4 3 235 lbs
5 3 255 lbs
6 3 255 lbs
7 3 255 lbs
8 3 255 lbs
9 3 255 lbs
10 3 255 lbs
3 1 275 lbs
Clean
Sets Reps Weight
1 1 145 lbs
2 1 145 lbs
3 1 145 lbs
4 1 145 lbs
