Training Kids | Chase Lindley
In barbell training, a coach meets people of all different walks of life. The spectrum is broad – young and old, genetically gifted and physically challenged. It’s been my experience that children age 8–15 are some of the most challenging people to coach.
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Training a 15 year old motor moron
Hello,
My brother and I are currently training (at least, attempting to train) a friend that came to us wanting to get bigger and stronger. We're huge advocates of the Starting Strength method and knew right away that it is exactly what he needed. Chase's article pretty much describes our dilemma perfectly, he is fifteen years old, stacks up to about 5'9", and merely weighs 100 pounds. His biggest issue is controlling the lumbar spine, and he is pretty weak in general. The article definitely shed some light on the issue, however, I still have a few questions. We've watched Rip's video about controlling the lumbar spine and Nick Delgadillo's two videos regarding the same issue and have employed these tactics. It seems as though our trainee can consciously control his lumbar most of the time. I am assuming that complete, consistent control of the lumbar is something that just takes time and practice.
That being said, my brother and I both believe that his lumbar is simply not strong enough to hold itself in rigid extension through the entirety of the movements. Specifically, the squat and deadlift. He can squat the empty bar pretty well with an extended back, but as soon as a little weight is added, he struggles greatly to keep his back flat, and it curves into severe flexion. The same is true for the deadlift, even with the bar resting on the pins in the rack since we've discovered he cannot get into the correct position with the bar on the floor. He can get his back relatively flat prior to the pull (with the help of our tactile and verbal cues), but it completely loosens up as soon as his arms bears the full weight of the bar.
Our main concern is where do we go from here? We've already spent several sessions with him just trying to get his form right. Chase is right, training kids can be frustrating. Our gym does not have lighter bars, so are there other exercises we could have him do in the meantime, such as the leg press as the article mentions, to put a little meat on his bones and give The Program another go in a few weeks? What about exercises for his low back? What would this short-term program look like? Do we just continue to have him squat/deadlift the empty bar session after session until he gets it right? Any help regarding this issue and what our approach should be is much appreciated. Thanks in advance for taking time to read this post and respond.
Ryan