Mark Rippetoe and Stan Efferding discuss nutrition, The Vertical Diet, getting big and strong, and a variety of other topics.
https://youtu.be/Ky7DgrDJB8s
Transcript & Episode Resources
Mark Rippetoe and Stan Efferding discuss nutrition, The Vertical Diet, getting big and strong, and a variety of other topics.
https://youtu.be/Ky7DgrDJB8s
Transcript & Episode Resources
Big fan of the rhino. Should be a great interview
What's the Greek restaurant in NJ?
Coach Rip and Stan, my two favorite mentors! This should be classic!
I enjoyed every second of that.
Can i get a precise explanation of why cardio doesn’t work for fat loss? I agree, but I’d like to know the details. My understanding is that cardio is catabolic and losing muscle means a lower BMR. Is that pretty much the jist of it?
It doesn't burn enough calories to be a significant mechanism for fat loss, and if you do enough of it that it becomes significant, you're killing yourself.
I thought chicken was still the preferred meat for cutting. How do you get enough protein while staying under your caloric intake goal? Or do you let the caloric target rise a little?
I will probably end up reading his book at some point in the near future.
I was very interested in Stan’s point about fiber. Here in China, fiber is considered a type of poison, and it’s not uncommon for doctors to recommend consuming less of it. Chinese people are generally much more active than Americans - China is very urban and most people don’t own cars - so there certainly could be a connection there.
I heard the example, but being the overly analytical type that I am, I became curious about the specifics, especially in the context of diet compliance; Seems to add some complexity, so there must be enough benefit to outweigh the compliance cost. Stan is an intelligent man and has put a substantial amount of thought to it, so I will just need to read the book to understand the details.
I didn't realize deer and elk were that lean. I have been somewhat cautious about deer lately due to the increasing prevalence of CWD in the mountain west.