Should I do linear progression?
I've been lifting weights seriously for two years, now. A lot of regress, and an injury or two later, I got to a squat of a 175kg, a bench of 127 kg, and a deadlift of around 220kg. These at a bodyweight of around 96kg(211 lbs, I think?). Most of the time, I've been on pretty complicated programs, with progression built it every two to three months.
This isn't the best progress, and I was wondering if it'd make sense to begin back from the linear progression? Or maybe from an 'intermediate' style programming, where I try to progress every week?