So I didn't think I would be able to sign up for the Fall Classic being held here in Phoenix on the 21st due to other commitments. Turns out I can attend and have just signed up, but I haven't been doing anything special programming-wise. Due to layoffs and injuries I recently completed an LP and just got through three weeks of an HLM program. Here's my log that I started last month: https://startingstrength.com/resourc...ml#post1748269.
Stats: 58 y.o male, 5'10", 218 lbs
Latest lifts:
Squats: 355x3x3, 345x5x3
Deadlift: 435x5, 445x1
Press: 157.5x3x3
Last workout was Sunday, 9/15. What should I be doing between now and Saturday? Ordinarily I would have my medium day on Wednesday. Should I work up to heavy singles for each of the lifts to get some practice, or just keep it light avoid recovery issues and reduce risk of injury? This is just my second meet, my first being the 2016 Fall Classic, so mainly I just want to beat my numbers from then (365, 147.5, 440 @ 194.2 lbs) and not get hurt.
Thanks!