Originally Posted by
mpalios
Topic/Interview request - Stuart McGill, expert in low back injuries. Would love to hear your conversation.
For next Q&A Podcast (had sent via twitter and email but I think this is best. Sorry for the numerous reach outs)
I'm a 45yo male training for a 1-mile race on 12/31/19. Started SS last week. Will run ~20-25mpw. How should SS progress expectations be adjusted, if at all? ~30yr history of running/triathlon, very little lifting, outside of push-ups/pull-ups. Never been particularly strong, but can run forever.
Thanks.
Mike P
(I'm sure the initial response is "don't run". But in reality, I'm not going to quit running. Enjoy it too much. Again, thanks.)