PPST TSFOSB Powerlifting Template question
So I searched first and was unable to find an answer.
I'm looking at the sample powerlifting TSFOSB template in PPST3 on pages 196-199.
The basic layout of the program says this:
w1 3x5 @ 90% od 5x5 PR
w2 5x5 @ PR
w3 2x5 @ 80% of w2
w4 5RM
What confuses me is the sample meet cycle. I'm not sure how the numbers are being calculated for some of the days, particularly Day 3 Bench and Day 2 squat. I really wish they used percentages instead of actual numbers or at least gave what 1RM or 5RM were used to calculate those numbers in the sample. Also, if you didn't want to train haltings how would you set this up training deadlift? I've never responded well to haltings in the past.