Coach;
I've got a tendency to drop hips and get in my heels as a deadlift set progresses, especially at near-limit. At the end of this post is a link to a set of 4 deadlifts. The set was AMRAP, with a minimum of 4, but I really wanted 5. I decided to hold rep 4 and abandon rep 5 because: Reps 1 thru 3 were 2-3 seconds, but rep 4 was a 4.5 second grind that took the wind right out of me.
What I think I'm seeing in the inefficient 4th rep is low-hips and heel-rock.
Confirm or deny? Additional cues to help?
Many thanks.
The linked video post also includes a press triple; just swipe right to see the deadlifts in question.
Video at Geoffrey Bischoff on Instagram: “Arizona Method week 3: 3s week. Press: 212.5x3 (3PR!). Deadlift: 455x4 (4PR!). Today was tough. God lent me strength to get thru. SDG…”