New to power cleans I have some questions
Hi! I just started practicing Power Cleans on friday and have some questions:
- Is it normal to feel traps soreness?
- Is it normal to feel forearms soreness?
In some of the reps, after racking the bar, I felt like disorientated for a fraction of a second, not that I lost control I just felt like my sight was reset. Is that normal?
I started with empty bar trying to follow the learning process from the book and then I did 3 x 30/32.5/35/37,5/37,5 KG total feeling tired at the end. My Squat is at 92.5 KG and DL 110 KG. I dedicated like 45 mins to the power clean.
Will appreciate the answers!